You don't have to keep carrying it alone
Life can look full from the outside- work, family, responsibilities, and the constant demands on your attention. But on the inside, you still feel drained or disconnected.
You may be used to pushing through, taking care of everyone else, and keeping things moving even when you're running on empty. Over time, this can show up as exhaustion, overthinking, irritability, self-doubt, or feeling disconnected from your own needs.
Therapy offers a space to slow down, understand what's happening beneath the surface, and create change that feels supportive and sustainable.
Our Services
Hi, I'm Krista.
I work with women who are used to carrying a lot and are ready for a space where they don't have to keep doing it all on their own.
My approach is warm, collaborative, and tailored to you. I draw from evidence-based therapies while recognizing that every person's story, experiences, and goals are unique. You don't have to have everything figured out before you reach out.
Whether this is your first experience with therapy or you're returning after time away, you are welcome here!
I would be honored to walk alongside you as you take the next step towards something new.
How to Get Started
1. Reach Out
Schedule a free 15-minute consultation to talk about what you're looking for and see if it feels like a good fit.
2. Begin Therapy
We'll identify what you want to work on and create a plan that feels manageable and aligned with your goals.
3. Move Forward
Over time, you can expect more clarity, steadiness, and cofidence in how you navigate life's demands.